15 foods to eat for living over 100 years

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15. Walnuts

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Walnuts carry healthy fats, beneficial to the nervous system. They also contain microelements vital for the body and brain. At least 1/4 Cup in your meals helps you to obtain minerals and plant-based omega-3 fats. Additionally, walnuts keep your weight in check and improve sperm quality in men. Not only do walnuts control type 2 diabetes, but they also contain antioxidants and vitamin E. Note that it is healthier to eat the walnut’s skin since it contains 90 percent of the antioxidants.

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Health
21 Hollywood’s Golden Age Celebrities Who Are Still Alive and Kicking

If watching is one of your favorite hobbies, you might happen to know some of the best Hollywood’s golden age celebrities. By reading our article, you will get to discover the other twenty-one celebrities. Keep reading to discover out more info about these celebrities.

Health
15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

Health
30 of the oldest women in history to have given birth

ADVERTISEMENT: 30. Haya Shahar   Haya Shahar, a 65 years old Israeli woman, could not give birth after 46 years of marriage. At almost 67 years of old, she gave birth to a healthy baby boy through an in-vitro fertilization procedure. This gains her the recognition of the oldest woman …