15 foods to eat for living over 100 years

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15. Walnuts

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Walnuts carry healthy fats, beneficial to the nervous system. They also contain microelements vital for the body and brain. At least 1/4 Cup in your meals helps you to obtain minerals and plant-based omega-3 fats. Additionally, walnuts keep your weight in check and improve sperm quality in men. Not only do walnuts control type 2 diabetes, but they also contain antioxidants and vitamin E. Note that it is healthier to eat the walnut’s skin since it contains 90 percent of the antioxidants.

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15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

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30 of the oldest women in history to have given birth

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