Food

15 foods to eat for living over 100 years

ADVERTISEMENT: 15. Walnuts Walnuts carry healthy fats, beneficial to the nervous system. They also contain microelements vital for the body and brain. At least 1/4 Cup in your meals helps you to obtain minerals and plant-based omega-3 fats. Additionally, walnuts keep your weight in check and improve sperm quality in …

Food

How to Lose Weight for Kids

ADVERTISEMENT: Current statistics indicate that out of five kids aged 6-19 one of them is obese. This issues affects children both physically and emotional hence leading to a lot of suggestions being posted on the best of dealing with it. One of the best suggestions is getting parents learning and …