Food

15 foods to eat for living over 100 years

15. Walnuts Walnuts carry healthy fats, beneficial to the nervous system. They also contain microelements vital for the body and brain. At least 1/4 Cup in your meals helps you to obtain minerals and plant-based omega-3 fats. Additionally, walnuts keep your weight in check and improve sperm quality in men. Not only do walnuts control…

Food

How to Lose Weight for Kids

Current statistics indicate that out of five kids aged 6-19 one of them is obese. This issues affects children both physically and emotional hence leading to a lot of suggestions being posted on the best of dealing with it. One of the best suggestions is getting parents learning and involved in their kids’ weight loss.…