Food

15 foods to eat for living over 100 years

15. Walnuts Walnuts carry healthy fats, beneficial to the nervous system. They also contain microelements vital for the body and brain. At least 1/4 Cup in your meals helps you to obtain minerals and plant-based omega-3 fats. Additionally, walnuts keep your weight in check and improve sperm quality in men. Not only do walnuts control…

Health

30 of the oldest women in history to have given birth

30. Haya Shahar   Haya Shahar, a 65 years old Israeli woman, could not give birth after 46 years of marriage. At almost 67 years of old, she gave birth to a healthy baby boy through an in-vitro fertilization procedure. This gains her the recognition of the oldest woman in Israel to ever give birth.…

Health

Why it’s essential to surround yourself with the right people

Do you remember your mom warning you about spending time with certain friends because you become whom you hang out with? At the point though, you were young with so much energy that you wanted to hang out with different people. It was your way of finding a footing although sometimes you kept off people…

Health

Neuroscience Says Listening to Music Reduces Anxiety

Music has for a long time helped people as an outlet for emotions. However, science has discovered that songs, rhythm and sound frequencies can be used to treat physical ailments. There is a new wealth of information on the benefits of music for physical and mental health. A study by Prof. Daniel J. Levitin and…

Health

You May Be Suffering from Health Anxiety Disorder

Emma spends hours looking up her symptoms on the internet. She keeps remembering the doctor's voice as he said a brain tumor could grow any time. Why would he tell her that unless something was wrong? He said she was fine but how do you explain the headaches and the dizziness she is feeling right…

Health

Grief can hurt in many ways

Grief causes stress and depression that can intensify already existing health issues or lead to new ones. The intense sadness, psychological pain and profound loss that comes with grieving cause a toll on our emotional experience. Whether it’s due to the loss of a loved one, a home, a job or a pet, the pain…

Health

Body Positivity Does Not Promote Obesity

The problem of body shaming has been around for a long time and knows no size. Those who are fat, skinny, big and small have gone through it at some point in their lives. It also happens to both men and women. The body positivity movement strives to empower everyone to have a respectful and…

Health

Pimples: Types, Prevention, and Treatment

Pimples are one of the dermatological conditions that affect people, especially teenagers. There are different types and understanding them can help you know how to manage and treat them. The whiteheads mostly occur on skin that’s oily; blackheads appear when the clogged material in the pores pushes out; papules happen when the stuff inside the…

Food

How to Lose Weight for Kids

Current statistics indicate that out of five kids aged 6-19 one of them is obese. This issues affects children both physically and emotional hence leading to a lot of suggestions being posted on the best of dealing with it. One of the best suggestions is getting parents learning and involved in their kids’ weight loss.…

Health

How Motivation Boosts Wellness

There are so many things around us including jobs, families and some of them can hinder us from progressing. You have to set goals and achieve them for your life to progress. However, it’s not easy; you need something to keep you going. Having to spread some goodwill messages to others and still deal with…