15 foods to eat for living over 100 years


14. Lemons


Lemons cast down the growth of cancer cells through its flavonoids. It is also the best source of vitamin C. Additionally; it prevents a range of diseases, including coronary heart diseases and flu.
Drinking warm lemon water in the morning improves your digestive system. Additionally, citric acid in lemon prevents kidney stones. It also helps those with heart problems with Potassium. Studies show that daily lemon intake, accompanied by walking reduces blood pressure. Lemon juice is also beneficial for a person suffering from fever and cold because it improves perspiration.

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15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

30 of the oldest women in history to have given birth

ADVERTISEMENT: 29. Memmune Tiryaki Memmune Tiryaki, a Turkish woman who had been having IVF treatments became pregnant at the age of 64. Tiryaki and her husband had been trying to have a child for 35 years. With the aid of IVF and a donor egg, she gave birth to a …

Why it’s essential to surround yourself with the right people

ADVERTISEMENT: Do you remember your mom warning you about spending time with certain friends because you become whom you hang out with? At the point though, you were young with so much energy that you wanted to hang out with different people. It was your way of finding a footing …