15 foods to eat for living over 100 years

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14. Lemons

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Lemons cast down the growth of cancer cells through its flavonoids. It is also the best source of vitamin C. Additionally; it prevents a range of diseases, including coronary heart diseases and flu.
Drinking warm lemon water in the morning improves your digestive system. Additionally, citric acid in lemon prevents kidney stones. It also helps those with heart problems with Potassium. Studies show that daily lemon intake, accompanied by walking reduces blood pressure. Lemon juice is also beneficial for a person suffering from fever and cold because it improves perspiration.

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The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

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