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Food

15 foods to eat for living over 100 years

15. Walnuts Walnuts carry healthy fats, beneficial to the nervous system. They also contain microelements vital for the body and brain. At least 1/4 Cup in your meals helps you to obtain minerals and plant-based omega-3 fats. Additionally, walnuts keep your weight in check and improve sperm quality in men. Not only do walnuts control…

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Health

30 of the oldest women in history to have given birth

30. Haya Shahar   Haya Shahar, a 65 years old Israeli woman, could not give birth after 46 years of marriage. At almost 67 years of old, she gave birth to a healthy baby boy through an in-vitro fertilization procedure. This gains her the recognition of the oldest woman in Israel to ever give birth.…

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People

Top 30 Most Beautiful Women in the World

30. Beyonce Queen B needs no introduction. Formerly a member of the girl group Destiny’s Child, Beyoncé has worked her way to our hearts with her powerful vocals, beautiful personality, and irresistible beauty. Married to fellow musician Jay Z, she has consistently been listed as one of the most powerful women in the world by…

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Lifestyle

Family Life: Expectation vs. Reality

From when we are young, we grow up with the vision of one day having a perfect family. The one full of love that we see in magazines and movies. The loving family with lots of love, loyalty, compassion, and support. We go through education and our careers with that dream intact until we finally…

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Health

Why it’s essential to surround yourself with the right people

Do you remember your mom warning you about spending time with certain friends because you become whom you hang out with? At the point though, you were young with so much energy that you wanted to hang out with different people. It was your way of finding a footing although sometimes you kept off people…

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Health

Neuroscience Says Listening to Music Reduces Anxiety

Music has for a long time helped people as an outlet for emotions. However, science has discovered that songs, rhythm and sound frequencies can be used to treat physical ailments. There is a new wealth of information on the benefits of music for physical and mental health. A study by Prof. Daniel J. Levitin and…

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Health

You May Be Suffering from Health Anxiety Disorder

Emma spends hours looking up her symptoms on the internet. She keeps remembering the doctor's voice as he said a brain tumor could grow any time. Why would he tell her that unless something was wrong? He said she was fine but how do you explain the headaches and the dizziness she is feeling right…

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Health

Grief can hurt in many ways

Grief causes stress and depression that can intensify already existing health issues or lead to new ones. The intense sadness, psychological pain and profound loss that comes with grieving cause a toll on our emotional experience. Whether it’s due to the loss of a loved one, a home, a job or a pet, the pain…

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Health

Body Positivity Does Not Promote Obesity

The problem of body shaming has been around for a long time and knows no size. Those who are fat, skinny, big and small have gone through it at some point in their lives. It also happens to both men and women. The body positivity movement strives to empower everyone to have a respectful and…

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Lifestyle

Wearing Leggings Outside the Gym: Do’s And Don’ts

Leggings are a fashion trend that’s not going anywhere anytime soon. Check out most celebrities Instagram feeds, and you are guaranteed to find most of them rocking a pair of leggings. For a long time, the leggings were not appropriate outside the gym, but now they are a vital piece in every lady’s wardrobe. They…

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