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Lifestyle

Family Life: Expectation vs. Reality

From when we are young, we grow up with the vision of one day having a perfect family. The one full of love that we see in magazines and movies. The loving family with lots of love, loyalty, compassion, and support. We go through education and our careers with that dream intact until we finally…

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Health

Why it’s essential to surround yourself with the right people

Do you remember your mom warning you about spending time with certain friends because you become whom you hang out with? At the point though, you were young with so much energy that you wanted to hang out with different people. It was your way of finding a footing although sometimes you kept off people…

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Health

Neuroscience Says Listening to Music Reduces Anxiety

Music has for a long time helped people as an outlet for emotions. However, science has discovered that songs, rhythm and sound frequencies can be used to treat physical ailments. There is a new wealth of information on the benefits of music for physical and mental health. A study by Prof. Daniel J. Levitin and…

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Health

You May Be Suffering from Health Anxiety Disorder

Emma spends hours looking up her symptoms on the internet. She keeps remembering the doctor's voice as he said a brain tumor could grow any time. Why would he tell her that unless something was wrong? He said she was fine but how do you explain the headaches and the dizziness she is feeling right…

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Health

Grief can hurt in many ways

Grief causes stress and depression that can intensify already existing health issues or lead to new ones. The intense sadness, psychological pain and profound loss that comes with grieving cause a toll on our emotional experience. Whether it’s due to the loss of a loved one, a home, a job or a pet, the pain…

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Health

Body Positivity Does Not Promote Obesity

The problem of body shaming has been around for a long time and knows no size. Those who are fat, skinny, big and small have gone through it at some point in their lives. It also happens to both men and women. The body positivity movement strives to empower everyone to have a respectful and…

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Lifestyle

Wearing Leggings Outside the Gym: Do’s And Don’ts

Leggings are a fashion trend that’s not going anywhere anytime soon. Check out most celebrities Instagram feeds, and you are guaranteed to find most of them rocking a pair of leggings. For a long time, the leggings were not appropriate outside the gym, but now they are a vital piece in every lady’s wardrobe. They…

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Lifestyle

The Big Trends from Paris Fashion Week 2019

The Paris Fashion week came to an end marking the end of the Fall 2019 season. It was one of the most jam-packed weeks, and Paris did not disappoint. It was a week of high caliber designs from the Paris-based designers each with stunning designs more original than the last. The late Karl Lagerfeld’s emotional…

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Lifestyle

Emerging London Fashion Brands You Should Know About

London fashion is fun, and the new year heralds a new crop of brands with remarkable inventions. Whether you need to revamp your closet or are just looking to add something fresh to your wardrobe, look out for these up-and-coming designers. It’s time to start shopping from this less-talked-about talent. These brands are crazy, fun,…

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Lifestyle

Different Ways to Wear Your Pencil Skirt

You can wear the versatile pencil skirt over a million times without getting bored. It looks different every time depending on how you pair it. It’s flattering and suits every type of body - it takes the shape of your body and sits snugly atop it while enhancing all your significant assets. The pencil skirt…

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