15 foods to eat for living over 100 years

Food
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13. Broccoli

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Broccoli is rich in vitamin K, beneficial for bones and a robust immune system. To help your body fight diseases. A cup of cooked broccoli is rich in vitamins C and beta-carotene.
Broccoli is comprised of folate, crucial for manufacturing and maintenance of new cells. Also, the potassium found in broccoli aids in the function of nerves and heart. A recent study showed that broccoli contains kaempferol, which keeps the stomach lining healthy and upholds healthy bacteria levels in the intestines.

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