15 foods to eat for living over 100 years

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1. Dried Fruit

pintrest.com

Dried fruits are recommended during winter since they build a stronger immune system during this time of the year. They also contain healthy microelements and vitamins. It is also high in fiber and polyphenols, which are associated with improved blood flow, reduced oxidative damage, and improved digestive health. Consumption of dates, a type of dried fruit, facilitate cervical dilation during childbirth. It also reduces the need for inducing labor. However, avoid candied dry fruit since they might increase the risk of obesity.

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