15 foods to eat for living over 100 years

Food
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1. Dried Fruit

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Dried fruits are recommended during winter since they build a stronger immune system during this time of the year. They also contain healthy microelements and vitamins. It is also high in fiber and polyphenols, which are associated with improved blood flow, reduced oxidative damage, and improved digestive health. Consumption of dates, a type of dried fruit, facilitate cervical dilation during childbirth. It also reduces the need for inducing labor. However, avoid candied dry fruit since they might increase the risk of obesity.

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15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

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30 of the oldest women in history to have given birth

ADVERTISEMENT: 16. Adriana Iliescu Desperate to become a mom, Adriana Iliescu repeatedly underwent IVF therapies for nine years. In 2005, she was expecting a set of triplets at the age of 66. Unfortunately, two of the babies came out as stillbirths, with the sole survivor being a baby girl, who …

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ADVERTISEMENT: Do you remember your mom warning you about spending time with certain friends because you become whom you hang out with? At the point though, you were young with so much energy that you wanted to hang out with different people. It was your way of finding a footing …