15 foods to eat for living over 100 years

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2. Eggs

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Egg whites are a good source of proteins, with amino acids. Initially, egg yolks were considered unhealthy. However, recent studies recommend one to take both the egg yolk and the whites.  Eggs have a high level of cholesterol, which does not negatively affect blood cholesterol. It raises HDL, hence, lowering the risk of stroke, heart diseases, and other health problems. Eggs also contain choline, which produces cell membrane and produces signaling molecules in the brain.

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21 Hollywood’s Golden Age Celebrities Who Are Still Alive and Kicking

If watching is one of your favorite hobbies, you might happen to know some of the best Hollywood’s golden age celebrities. By reading our article, you will get to discover the other twenty-one celebrities. Keep reading to discover out more info about these celebrities.

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15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

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30 of the oldest women in history to have given birth

ADVERTISEMENT: 17. Maria del Carmen Bousada Lara With the help of donated eggs, Maria del Carmen gave birth to twin boys via IVF at the age of 66. The story of this Spanish woman was one of desperation and determination. Maria had sold her house to pay for the IVF …